Browsing: Benefits
Hop will evoke an age -old image of beer, even for the avid teetotaler. Fortunately for those who avoid the…
Valerian (Valeriana Officinalis) has a long history of use as a sedative nervine in Europe, mainly to help sleep. It…
Katie Emerson, MS, RD, LDN, is senior manager of scientific affairs for Kyowa Hakko USA, and a registered and licensed…
Eleutherococcus Senticosus (Acanthopanax Senticosus) was once known as Siberian Ginseng or the less common name, Ciwujia. It is now illegal…
Elder (Sambucus Nigra) is usually called black or European elder. The flowers and berries have a long history of use…
Ah, the smelly rose! Sources differ on the exact origin of this common name for garlic (Allium sativum), a member…
Ever felt like your body’s pulling some kind of hormonal prank on you? We’ve totally been there. Let us introduce…
Vitamin C, also known as ascorbic acid, is an essential nutrient that does not produce the body. This means that…
Navigating the world of supplements can be overwhelming, with countless options claiming to provide remarkable health benefits. But berberine–a compound…
For centuries, acupuncture has served as a comprehensive therapeutic practice, addressing both physical and emotional health through a holistic…