Browsing: Benefits
Eleutherococcus Senticosus (Acanthopanax Senticosus) was once known as Siberian Ginseng or the less common name, Ciwujia. It is now illegal…
Elder (Sambucus Nigra) is usually called black or European elder. The flowers and berries have a long history of use…
Ah, the smelly rose! Sources differ on the exact origin of this common name for garlic (Allium sativum), a member…
Ever felt like your body’s pulling some kind of hormonal prank on you? We’ve totally been there. Let us introduce…
Vitamin C, also known as ascorbic acid, is an essential nutrient that does not produce the body. This means that…
Navigating the world of supplements can be overwhelming, with countless options claiming to provide remarkable health benefits. But berberine–a compound…
For centuries, acupuncture has served as a comprehensive therapeutic practice, addressing both physical and emotional health through a holistic…
Avena SativaAlso known as the ‘normal oats’, is the same plant that offers us from oatmeal, but the new version…
What is magnesium?Magnesium is often called the ‘Wonder Mineral’, and for a good reason – it is involved in more…
The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy,…