Browsing: Body
The season is changing. Let the color of fire chase by a sky that seems too blue to be real.…
According to a recent study, following an anti-inflammatory diet could significantly improve bone health and prevent fractures in some women.…
Now take a moment and check in with yourself. Do you trust your body? Do you trust that this physical…
You’ve heard the phrase, “mind over matter…” But what if this concept holds more truth than we realize–especially in the…
Ask: I want to use natural methods to heal my body from chronic health problems. Sometimes I believe I can…
In the previous article, we talked about the importance of frequency and execution when working with a lagging body part.…
So you want to get bigger? Ready to bulk up and increase your strength? When it comes to workouts for…
In light of our new shared reality, it felt appropriate to shift course Herb of the month blog with many…
You probably know someone who swears by acupuncture or perhaps you’ve seen evidence of it celebrities who undergo cupping. These…
After about a month of staying home to prevent the further spread of the coronavirus (COVID-19), we have learned to…