Browsing: Body
When we think of ergonomics, our minds might first jump to the setup of our office spaces. But the…
This post was developed via a partnership with BetterHelp. In a world inundated with messages about what bodies should…
6 unusual effects meditation has on your bodyIt doesn’t take much searching to find some of the more widely known…
Before musicians play a composition, they carefully tune their instruments, because they know that such a precise process guarantees high…
Back to Eileen Day McKusick: In her book “Tuning the Human Biofield” she describes the use of tuning forks in…
When we look at nature in winter, we see that everything slows down. The animals are resting, the trees are…
Protein powder is not just for fitness aficionados. It’s a convenient protein source to help you meet your daily protein…
Meditation is attunement A person has three dimensions of his being that can be accessed at any time through meditation.…
Everyone needs rest at some point. But many of us just keep going until something forces us to stop. It…
Sipping strong coffee first thing in the morning really gets your blood flowing and awakens the senses to start the…