Mental health 10 Less Stressful Ways to Get Your Daily Work DoneOctober 28, 20230 “Tell me to what you pay attention and I will tell you who you are.”Jose Ortega y Gasset “We are…
Mental health 3 Simple Habits for Daily MindfulnessOctober 16, 20230 “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The…
Meditation 6 Effective Mindfulness Practices for Daily LifeSeptember 28, 20230 Meditation is discovery. It is not a fixed destination. Your head is not vacuumed free of thoughts, completely undistracted. It…
Yoga The Importance of a Daily Yoga PracticeSeptember 27, 20230 My youngest daughter is fond of saying: “If you want to be a runner, you have to run; and if…
