Mental health Having a Bad Day? Here Are 21 Things You Can Do to Turn It AroundSeptember 30, 20230 “To affect the quality of the day, that is the highest of arts.”Henry David Thoreau “Don’t judge each day by…
Diet & Nutrition Protein Packed Breakfast Foods to Fuel Your DaySeptember 27, 20230 The secret behind a balanced breakfast? The answer is simpler than you think: protein. The amount of protein in your…
Fitness The Pros and Cons of Working Out Twice a DaySeptember 24, 20230 Two-a-day exercises are normally relegated to the world of high-level athletes coaching for a selected sport or competitors. The common…
Mental health 8 Things to tell yourself every daySeptember 23, 20230 After we speak to folks, we’re very conscious of the vibe and phrases we’re sending out. However with ourselves, it’s…
