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Learning to love yourself may be harder than learning to love someone else. And having a great sex life when…
However, according to Jonathan Goldman, other vowels or healing sounds can also be used. These include simple hum, “hum”, “om”,…
Sourcing and purchasing high-quality, organic and sustainable herbs can feel like finding needles in haystacks, although this is paramount when…
Whatever we are dealing with in life, one simple and proven de-stressing technique is to work with sounds that heal,…
Saturday morning is here. You open your eyes and as the light shines in through your window the whole weekend…
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe,…
Protein powder is not just for fitness aficionados. It’s a convenient protein source to help you meet your daily protein…
Some days are tougher than others. Or you may have a bad morning that drags you down. In today’s post…
“The journey of a thousand miles begins with one step.”Lao Tzu “The distance is nothing; it is only the first…
Growing up, Thanksgiving was always my favorite. Fall was my favorite season- the first cool chill of sweater weather and…