Browsing: Eating
We often hear about the physical benefits of healthy living, but did you know there are spiritual benefits too? The…
Chances are you’ve heard that breakfast is the most important meal of the day, which can ring especially true when…
In a world of fad diets, calorie-counting apps, and weight loss drugs, one approach stands out for being radically simple…
Fermented foods have become popular in recent years because of their many health benefits. But what exactly are fermented food,…
In the second trimester of pregnancy, most women breathe a sigh of relief. In general, the risk of miscarriage has…
The holidays are often synonymous with indulgence, from rich, decadent meals to tempting treats and sugary drinks. Because you are…
Most of us spend a good part of our lives on an endless quest for happiness that sadly often…
Know what’s in season: Get to know the seasonal products available in your region. This knowledge is crucial not only…
Snack options–they are endless and available at our fingertips. While convenient, they aren’t necessarily a perk for everyone’s stomach or…
Nausea refers to a sick feeling with an urge to vomit. Nausea can occur at any time and in some…