Browsing: Essential
New Year has always been a powerful portal for manifesting magic. We can even see evidence of this in the…
Conquering addiction involves healing both the body and mind. An often overlooked aspect of recovery is sleep. Restorative sleep…
With health-conscious lifestyles and natural remedies becoming increasingly popular, essential oils are now a prominent part of wellness routines. From…
As the holidays approach, we all feel the inevitable stress of increasing demands. Whether it’s the pressure to create the…
“Health is the ability to adapt to change.” ~Robert DavidsonA mentor of mine once said that “health is the ability…
In the world of fitness, a strong core is undeniably the foundation of everything we do. Whether you’re participating in…
Relapse is generally a common experience caused by addictions or any other challenge to most people on their way…
Eén op de tien vrouwen heeft last van endometriose (ook wel ‘endo’ genoemd) – en ik ken de pijn goed,…
Fall is a wonderful time of year. To me it can symbolize new beginnings, as trees shed their beautiful autumn-colored…
We have all experienced it: the busy days full of summer sun are over, the children are finally going back…