Browsing: Essential
Embarking on a solo adventure in Europe as a woman can be one of the most enriching and empowering…
Shinrin-yoku, also known as forest bathing, is described as “a process of therapeutic relaxation involving spending time in a forest…
When summer rolls in, there is a newfound freedom that comes with being on the road with tunes blaring.…
When people first feel a calling to use aromatherapy, one of the fears that comes to mind is the idea…
Rosacea is a common, long-term skin condition that mainly affects the sebaceous areas of the face. It is most common…
Zen The Zen way is basically perfect and ubiquitous. How can it depend on practice and realization? The Way of…
We are taught to ‘avoid’ death. It can be an uncomfortable topic to talk about – I know ‘end of…
1. Exercise regularly In modern life we move our bodies less and less, and this has enormous consequences for our…
With so many ways to stay natural in your approach to healing, it is sometimes difficult to determine which approach…
Finding a sanctuary that offers tranquility and a connection to nature is more vital than ever for our well-being.…