Browsing: Fitness
Are you tired of the sterile, fluorescent-lit environment of a traditional gym? Swap the treadmill for a winding forest path…
It’s never too late to start an exercise regimen. Regular exercise is essential for healthy aging and is one of…
Outdoor fitness is a popular option as more people seek to live healthy lifestyles without an expensive gym membership.…
Clark Bartram is a celebrated fitness expert, former US Marine, and accomplished fitness model, writer, and trainer. He has established…
With age comes wisdom, grace, and an opportunity to keep your body as vibrant as your mind. Staying active is…
The idea behind this workout is to produce maximum results with the least amount of overall time spent working out…
At this time of year we are incessantly bombarded with messages that tell us to quit this, lose that,…
If you’re like most people, it’s easy to fall into unhealthy habits during the holidays. Not only are there delicious…
Maybe you grew up thinking that cardio is the only way to lose weight or get fit. However, recent years…
Thanksgiving is commonly known as a holiday of overindulgence. Families spend hours preparing rich and delicious dishes and then share…