Browsing: Fitness
Clark Bartram is a celebrated fitness expert, former US Marine, and accomplished fitness model, writer, and trainer. He has established…
With age comes wisdom, grace, and an opportunity to keep your body as vibrant as your mind. Staying active is…
The idea behind this workout is to produce maximum results with the least amount of overall time spent working out…
At this time of year we are incessantly bombarded with messages that tell us to quit this, lose that,…
If you’re like most people, it’s easy to fall into unhealthy habits during the holidays. Not only are there delicious…
Maybe you grew up thinking that cardio is the only way to lose weight or get fit. However, recent years…
Thanksgiving is commonly known as a holiday of overindulgence. Families spend hours preparing rich and delicious dishes and then share…
Christmas is fast approaching: how close are you to finishing your shopping? As you’re checking off your list of gifts…
Are you starting 2023 with the goal of improving your fitness and losing weight this year? After a few months…
Even if you hit the gym and exercise diligently, you won’t achieve your ideal fitness results if you don’t make…