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The first day of school is approaching. Maybe it’s your first day of the new semester or perhaps high school…
Our bodies are born with an innate intelligence that controls our ability to self-heal. The self-healing process is fueled by…
Meditation pose Sitting in a good meditation position seems to be a dominant obstacle for people to start or continue…
When the mind, which is the instrument of knowledge and the basis of all activity, diminishes, the perception of the…
Studies have found that nearly 50% of women will be dissatisfied with their sex lives during some time of their…
Getting outside and spending time in nature has wide-ranging benefits for both physical and mental health. However, in our…
Some days are tougher than others. Or you may have a bad morning that drags you down. In today’s post…
The card index contains greetings for virtually every occasion: anniversaries and birthdays, holidays and “miss you” days, and good wishes…
DzogchenThe following words are from a great Tibetan Buddhist meditation master Dilgo Khentse Rinpoche who speaks from the perspective of…
Meditation is a powerful and potent tool to help with insomnia and sleep. The primary way that meditation can help…