Browsing: Health
Shame is often the invisible weight carried by people in addiction recovery – at times it can feel even…
Mental health struggles and addiction recovery are brutal. Like, really brutal. Your brain feels like it’s constantly at war…
Although it is best known for its health benefits, Ginkgo (Ginkgo Biloba) is a beautiful tree with different fan -shaped…
One of the most important ways to promote cardiovascular health does not include a treadmill, elliptical or a visit to…
In Chinese medicine, the late summer relates to the earth element and serves as a turning point of the hot,…
Taking care of a loved one with Alzheimer’s disease is a journey full of compassion and love, as well as…
Magnesium is a powerhouse -mineral that plays a crucial role to keep your body supple. From supporting strong bones and…
Katie Emerson, MS, RD, LDN, is senior manager of scientific affairs for Kyowa Hakko USA, and a registered and licensed…
Eleutherococcus Senticosus (Acanthopanax Senticosus) was once known as Siberian Ginseng or the less common name, Ciwujia. It is now illegal…
Elder (Sambucus Nigra) is usually called black or European elder. The flowers and berries have a long history of use…