Browsing: Healthy
According to a recent study, following an anti-inflammatory diet could significantly improve bone health and prevent fractures in some women.…
As we get older, the number of chronic diseases increases. Although genetics play a role in determining longevity and susceptibility…
The holidays are just around the corner, and while it is a joyful time of year, it can also be…
Social media has a strong influence on people’s behavior and relationships. Some romantic relationships end because of it, but…
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Looking for healthy holiday foods? We certainly are, and this article provides some delicious holiday food swaps worth trying (plus:…
As you approach your 40s, you may be thinking more about what you need to do to age well —…
What is the key to getting through the holidays healthy? Self love! Can you imagine giving yourself the gift of…
By now, you’ve probably seen the viral Erewhon cinnamon roll all over social media – or better yet, you may…
Full of processed foods, added sugar, and saturated fats, the typical Western diet is far from healthy. Rising obesity and…