Browsing: Improve
Living with borderline personality disorder (BPD) poses difficulties for both the individual affected and their loved ones. The behavior…
Many people are under the impression that mindfulness exercises should be practiced in total silence. And while, sure, that’s ideal…
Concentration Concentration is not a dirty word, it is the basis of a stable and healthy mind. While some may…
Sound personal ties are the base of a good life full of joy and satisfaction. They do not only…
In this case, meditation helps increase body awareness, an important factor in getting to know ourselves and the needs of…
Stay active, stay creative, stay fertile! (Courtesy Unplash) Not sure why, but I’m a big fan of manual labor. Maybe…
In the first experiment, the subjects had to try to remember 200 words in a short time. Between learning and…
Living with chronic pain on a daily basis is both physically and mentally taxing. While pain medication may help, lifestyle…
Are you and your partner looking to add a spark to your intimate moments? You may have heard whispers…
Do you ever find yourself surrounded by the day-to-day hustle and bustle with no thought of taking time off…