Meditation The Incredible Benefits of Tibetan Pranayama and How To Do ItMarch 22, 20240 I’ve been wanting to share this technique for a while, it’s something I’ve re-incorporated into my own daily meditation practice…
Meditation The Incredible Mind Altering Meditation of Sky Gazing and How To Do ItMarch 19, 20240 Sky gazing There is a meditation practice within Tibetan Buddhism called Sky Gazing. This comes from the Dzogchen meditation tradition…
