Meditation What I Learned Training In A Zen MonasteryDecember 30, 20230 To say that life in the Zen temple was simple would be an understatement. There was no time for wandering,…
Meditation What I Learned From 20 Years Of Mindfulness MeditationDecember 5, 20230 And so I did. I started meditating for 20 minutes every evening (nowadays I do it for an hour). Even…
