Meditation 5 Ways Buddha Taught To Maintain A Happy LifeJanuary 26, 20240 Why the Buddha kept meditating When I was a young monk, I wondered why the Buddha continued to practice mindfulness…
Fitness How to Maintain Your Fitness Goals Through the Holiday SeasonDecember 14, 20230 If you’re like most people, it’s easy to fall into unhealthy habits during the holidays. Not only are there delicious…
Diet & Nutrition 6 Healthy Travel Tips to Maintain Fitness and Nutrition Goals, According to a Personal TrainerSeptember 24, 20230 Traveling, especially for leisure, is an excellent opportunity to do what you love, create memories, take a break from the…
