Browsing: Meditate

Anyone can meditate Whether you are Christian, Buddhist, atheist, right-wing, left-wing or in a punk rock band, everyone can meditate.Many…

I would like to offer very simply and effective instructions on how to meditate, which are both relaxing and profound.…

Knowing ourselves is essential Meditation practice builds our confidence that the wisdom and compassion we need are already within us.…

One of the most common questions beginner (and advanced) meditators have is: what is the best time of day to…