Browsing: Meditating

I have been meditating for over 20 years. But to this day, there are still times when I’m afraid to…

Feeling low is completely normal – we all have days off and things we deal with internally. However, if you…

Let’s face it: in today’s manic world, our kids are stressed. From constant connection to technology to the demands of…

Shower Meditation I once heard a meditation teacher describe mindfulness as “coming to your senses” – focusing your full and…