Browsing: Meditations
1. Zen meditation (Zazen)Origin and meaningZazen (坐禅) means ‘sitting Zen’ or ‘seated meditation’ in Japanese. It has its roots in…
Almost every day I do sound meditations in my members area for Sound Meditation and Sound Healing. Because there are…
The sky is a symbol that represents the ultimate nature of reality, which is vast, limitless and ‘all-pervading’. Contemplating heaven…
Helping the dying For those who have advanced illness and are dying but are still conscious, there are some simple…
Meditation is a powerful and potent tool to help with insomnia and sleep. The primary way that meditation can help…
The breath has been used in meditation for thousands of years and remains one of the most important tools we…