Browsing: Mental
The festive season brings joy, excitement and a whirlwind of activities. Still, it can also overwhelm you with packed…
Approximately 75% of individuals aged 65 years and above in the UK have experienced high levels of anxiety and…
Addiction recovery is a challenging journey that often requires individuals to rebuild their lives from the ground up. For…
Physical activities provide more than just physical benefits; they significantly improve people’s mental well-being. By understanding the connection between mind…
Clutter affects more than just your physical space. When you’re surrounded by chaos, overwhelm and stress quickly build up.…
In today’s world, because of fastness, the act of eating mostly takes a back seat amidst all our heap…
In today’s fast-moving world, good mental health and wellbeing are of prime importance. Stress, anxiety, and mental fatigue have…
Making sure you have healthy boundaries is very important for keeping your mental health good. These boundaries work like…
May is Mental Health Month. This month reminds us that the stigmatization of people with mental illness must be fought…
Art therapy is an innovative approach to mental and emotional wellness. It helps people explore and express themselves in…