Browsing: Mindfulness
Your five senses can provide the foundation for a simple yet powerful meditation technique to ground yourself in the present…
Meditation is working with our speed, our restlessness, our constant busyness. Meditation offers space or ground in which restlessness can…
Many people are under the impression that mindfulness exercises should be practiced in total silence. And while, sure, that’s ideal…
The constant rush of modern life can make finding moments of calm feel like a rare luxury. The good…
Mindfulness is deliberately paying attention to the present moment, without judgment. This sounds simple enough, but the difficult part of…
Conscious inspiration Growing up, I attended Catholic school for about twelve years—Our Lady of Mount Carmel Elementary School and John…
Mindfulness is “the intentional, accepting, and nonjudgmental focus of one’s attention on the emotions, thoughts, and sensations arising in the…
A new chapter is underway in the field of mental health care, one that combines the modern convenience of…
In mindfulness meditation, or shamatha, we try to achieve a mind that is stable and calm. What we are beginning…
When I discovered this meditation system while living in a Tibetan Buddhist center, everything changed for me. At the time,…