Sound Therapy From Self-Care To Soul Circles: The Sound Bath MovementMay 15, 20250 May 15, 2025 Do you know which celebrities, wellness influencers, your neighbor and the yoga teacher of your best friend…
Meditation Why 30 Minutes of Movement a Day Matters After 40 |May 12, 20250 The effects of aging become more noticeable, each passing year, especially after forty. Shifts in strength, flexibility, metabolism and endurance…
Sexology The New Menopause MovementJune 21, 20240 “Why is it so hard to find information about this?” my clients in peri/menopause ask me with earnest desperation. My…
