Browsing: Movement
excercise For many of us, a high quality of life is about self-sufficiency. We often take for granted the ability…
Wellness is not one size fits all. For many people living with reduced mobility, traditional fitness advice can feel…
May 15, 2025 Do you know which celebrities, wellness influencers, your neighbor and the yoga teacher of your best friend…
The effects of aging become more noticeable, each passing year, especially after forty. Shifts in strength, flexibility, metabolism and endurance…
“Why is it so hard to find information about this?” my clients in peri/menopause ask me with earnest desperation. My…