Check out G&STC Therapist Alexa Perez speaking with Gabrielle Kassel at Cosmopolitan about Why Your Healthy Relationship Might Make You Sleepy.September 1, 2026
Meditation How To Break Out of an Indoor Routine and Enjoy the Outdoors |February 28, 20250 Modern life often keeps us glued to screens, working indoors and sticking to the same routines every day. However, finding…
Sound Therapy A sound meditation outdoors – what should be considered?March 23, 20240 TransportThis includes the transport of the (crystal) singing bowls and possibly other instruments. Make sure everything is packed safely and…
Health & Wellness 5 Great Hobbies And Pastimes That Will Get You To Spend More Time OutdoorsFebruary 1, 20240 Getting outside and spending time in nature has wide-ranging benefits for both physical and mental health. However, in our…
