Browsing: Practice
According to a 2022 survey from the American Psychological Association, more than 75% of American adults are so stressed that…
What is metta meditation?Metta meditation, also known as “loving-kindness meditation,” is a Buddhist meditation practice aimed at cultivating loving-kindness and…
While we rang in 2024 three weeks ago, there are still just over two weeks before the lunar calendar turns…
7 Kinds of Wisdom of the True Self You may have heard of the idea of a true and authentic…
Life is a dynamic, creative process that is best encountered with mindful awareness. As we face daily living and…
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Qigong is an energy exercise. Due to its beautiful shapes, it helps Qi move through the meridian system of your…
Facebook is the most popular social media in the world with over one billion users. It’s easy to criticise Facebook…
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button” } }”> Are you going out? Check out…
What will your Thanksgiving look like this year in the new normal? From the traditions you’ve heard of before to…