Browsing: Practice
Monday mornings are tough. After a weekend full of sports matches, late dinners and family gatherings, Monday forces us to…
Home yoga practice: we all know we should be doing it, but why bother, when we could just attend a…
My youngest daughter is fond of saying: “If you want to be a runner, you have to run; and if…
Starting a home practice can be a great way to maintain and even deepen your yoga practice. It’s also a…
Most of us find it extremely difficult to sit still and quiet our mind for more than a minute. Practicing…
Nowadays, Yoga is a well-liked follow in North America, and for good cause: the traditional Jap follow can deliver many…
If an individual has ever wronged you, you understand that it may be difficult to let go of your anger…