Browsing: Pranayama
Chandra Bhedana Pranayama is a powerful breathing technique that offers a unique way to connect with the calming and cooling…
Surya Bhedana Pranayama is a advanced breathing practice that invites the invigorating and warming qualities of the sun into our…
I’ve been wanting to share this technique for a while, it’s something I’ve re-incorporated into my own daily meditation practice…
The breath is a reflection of our mental state and vice versa, yet often this connection goes unnoticed, even when…
Among the revered practices in the world of yoga, pranayama stands tall as a transformative system of controlling the mind,…