Browsing: Pranayama
While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it…
The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy,…
Chandra Bhedana Pranayama is a powerful breathing technique that offers a unique way to connect with the calming and cooling…
Surya Bhedana Pranayama is a advanced breathing practice that invites the invigorating and warming qualities of the sun into our…
I’ve been wanting to share this technique for a while, it’s something I’ve re-incorporated into my own daily meditation practice…
The breath is a reflection of our mental state and vice versa, yet often this connection goes unnoticed, even when…
Among the revered practices in the world of yoga, pranayama stands tall as a transformative system of controlling the mind,…