Browsing: Season
You can make Christmas gift planning less stressful by starting early, making a handwritten list, setting a budget for each…
You can avoid food comas during the holidays by exercising and having a plan before the holidays, stocking up on…
The mix of rich foods, extra stress and endless holiday gatherings can take a toll on the digestive system. Between…
As we head into the holidays, make sure you’re up to date on your kitchen safety tips. A visit to…
John E. Lewis, Ph.D. is the founder and president of Dr Lewis Nutrition® and past full-time associate professor in the…
The holidays are a time of joy, celebration and indulgence. With all the festive celebrations, parties and treats, it’s no…
There’s something about November evenings that just hits different. The sun sets earlier, the air starts to feel cooler, and…
The winter months bring an increased risk of colds and flu, so it’s important to do so keep your immune…
Winter can be a tough one. And the longer it goes on the heavier it can feel. With the short…
Research shows that many people are common to arrive during the cooler months, due to increased calorie intake, reduced physical…