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Today, the 12th of May, is International Nurses Day. A day to show our gratitude for the kindness and help…
As evidence grows that training the mind or inducing specific forms of consciousness can have beneficial health effects, scientists have…
As evidence grows that training the mind or inducing specific forms of consciousness can have beneficial health effects, scientists have…
Group treatment with mindfulness meditation is as effective as individual cognitive behavioral therapy (CBT) in patients with depression and anxiety,…
Some of the least empathic people I’ve ever met are the ones who identify as “empaths.” But I do not…