Meditation Researchers Show How Meditation Can Change Your GenesMay 18, 20240 As evidence grows that training the mind or inducing specific forms of consciousness can have beneficial health effects, scientists have…
Meditation Researchers Show How Meditation Can Transform Your GenesApril 8, 20240 As evidence grows that training the mind or inducing specific forms of consciousness can have beneficial health effects, scientists have…
Meditation Studies Show Meditation Is As Good As PsychotherapyNovember 18, 20230 Group treatment with mindfulness meditation is as effective as individual cognitive behavioral therapy (CBT) in patients with depression and anxiety,…
Spirituality Empathy Must Start With Ourselves (& Why Empaths Can Show The Least Empathy)September 29, 20230 Some of the least empathic people I’ve ever met are the ones who identify as “empaths.” But I do not…
