Browsing: Thoughts
A new study shows that a certain type of guided mindfulness training, MCBT, can break the cycle of overwhelming negative…
Like many of you I’ll be listening to Taylor Swift’s brand new album The Life of a Showgirl while working…
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Addiction to thoughts Your mind is an instrument, a tool. Thoughts are there to be used for a specific task,…
Often in life we are confronted with negative experiences that trigger a stressful response in the body. No matter how…