Browsing: Tips
You can make Christmas gift planning less stressful by starting early, making a handwritten list, setting a budget for each…
Updated December 9, 2025 08:58AMIn Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues…
The holidays are fast approaching. In this season, people tend to eat sugary foods and are generally relaxed when…
The holidays are a time of joy, celebration and indulgence. With all the festive celebrations, parties and treats, it’s no…
Now more than ever, it is critical that individuals find ways to bring harmony, peace, and alignment to their mental…
Now more than ever, it is critical that individuals find ways to bring harmony, peace, and alignment to their mental…
This depends on quantity and quality and the aim is for you to wake up rested. For 90% of the…
It’s never too late to start an exercise regimen. Regular exercise is essential for healthy aging and is one of…
Key Takeaways: Having diabetes doesn’t mean you can’t enjoy the holidays; it just means that you prioritize balance. Keep your…
Empty Nest syndrome refers to the sadness that many parents feel when their children go home. This condition is usually…