Browsing: Tips
The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy,…
Let’s be honest. Life is full on. Between work, family, unexpected chaos (why do appliances only break during busy…
Reading time: 8 minutes What I am discussing: Andrew Bustamante’s pre-sleeping tacticsWhy avoiding new information before bedtime increases memory,…
Easter is a wonderful time to celebrate joy, renewal, and the blooming season. What better reason to enhance the…
Cruises are a fantastic way to relax, explore new destinations, and enjoy luxurious amenities. However, with unlimited buffets, exotic…
If you work in an office role, sit on a desk for a computer all day, it is extremely important…
Addiction can feel like a relentless force that consumes every aspect of a person’s life. It often creeps in…
Being a parent to a child with a disability can present many challenges on top of typical parenting responsibilities.…
Overcoming addiction is an enormous challenge that countless individuals face each year. Beyond the affected individuals, substance abuse affects…
More than 795,000 Americans have a stroke every year. And 23% of those who survive have another one – which…