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Fueling your body with the right carbohydrates is essential for maintaining energy levels and overall health. Whether you’re an athlete…
Practicing Pilates has many potential health benefits, including increased flexibility, muscle tension and strength training. The training plan was made…
We are raised to believe that when you feel sick, you go to your doctor. In many cases that is…
Navigating the world of supplements can be overwhelming, with countless options claiming to provide remarkable health benefits. But berberine–a compound…
For centuries, acupuncture has served as a comprehensive therapeutic practice, addressing both physical and emotional health through a holistic…
As recreational therapist Suzanne Messer explains, sensory play facilitates brain development in kids and allows them to learn from…
Check out G&STC’s Director Jesse Kahn talking with Kara Cuzzone at Cosmopolitan about how to prepare for top surgery. Lean on…
Pakistan is a country of vibrant traditions, diverse cultures, and unforgettable celebrations. Every year, its cultural festivals bring together people…
Phosphatidylserine is a fat type that occurs naturally in all cells of the body. You can find it strong in…
Let’s be honest. Life is full on. Between work, family, unexpected chaos (why do appliances only break during busy…