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When asked about the most common chronic medical conditions in the US, most people think of heart disease, cancer, diabetes…
Your Christmas dinner is ready, the guests have gone home… and you have a fridge full of food. It can…
Thanksgiving is a time for finding joy together with family and friends. A time to reconnect to all you can…
Leg day is often viewed as one of the most challenging yet rewarding workout sessions in any fitness regimen. When…
When you’re in love then the feelings can be almost overwhelming and sometimes hard to express. If that’s the case…
October is here. A time when the days are becoming shorter and the rain, wind and darkness seems to take…
It’s autumn. For some, a joyful time as the overwhelming heat of summer turns into cool, crisp and cozy autumn…
The UK is one of the best places to explore on a festive holiday escape and Christmas getaway. From…
The days are short and the evenings are long and dark. It’s the spooky season. Halloween. A time to have…
Among the many possessions you will have throughout your life, your body is the only one that will always…