Browsing: Week
If you’re anything like me then Mondays can be a bit of a struggle. You’re tired, maybe unmotivated and it…
Sometimes in the middle of winter you are treated to a gift: pure sunshine. The sun illuminates the sky and…
5. Maintaining momentum: staying calm and focused While it’s essential to start the week with a sense of calm and…
Most people believe that a muscle-bound body is built from endless hours in the gymover the course of 5-7 days…
It’s Monday morning. Maybe you’re already dialed in, full of energy and ready to go to make this week a…
Every moment is a new opportunity. We’ve heard these words many times, and yet they become cliché until you feel…
Meditation is not something you do Doing or you excercise. Real meditation just happens. The same goes for love. You…
Whether or not you’ve simply began The 4 Week Intestine Protocol or simply excited about it, it’s vital to be…