Browsing: Yoga
With more than 400 laughter clubs in the United States alone and 6,000 groups worldwide, laughter yoga is seriously becoming…
Finding a few moments to sit quietly and meditate can seem like a luxury you can’t afford in your busy…
Depression is one of the most common mental health conditions, affecting more than 21 million adults and 3.7 million children…
Practicing yoga at home can be a highly convenient and remarkably cost-effective approach to maintaining your fitness routine in the…
The Yoga Sutra is considered the foundational text on the yoga system, helping you cultivate body, mind and spiritual awareness.…
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button” } }”> Are you going out? Check out…
This simple seated meditation focuses on the breath to calm the mind, body and emotions. Sit in a comfortable position,…
More than a century has passed since Swami Vivekananda introduced yoga philosophy at the Chicago World’s Fair. But the asana-centric…
There’s a lot that goes on in a yoga class—concentration, breathing, bending, twisting, and inverting—it requires complete engagement of the…
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button” } }”> Are you going out? Check out…