Browsing: Yoga
While there is no definitive way to categorize yoga postures, there are 13 main physical orientations that can be helpful…
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article…
Most of us find it extremely difficult to sit still and quiet our mind for more than a minute. Practicing…
A few weeks ago my 85-year-old grandmother called me to get some advice about taking a yoga class. She’s not one…
Learning new yoga poses may seem daunting—but it doesn’t have to be! While most people opt for group classes, it…
Whether you’re a seasoned yogi or just embarking on your yoga journey, the question of how long to hold yoga…
Nowadays, Yoga is a well-liked follow in North America, and for good cause: the traditional Jap follow can deliver many…
Yoga has far-reaching advantages past the mere beauty ones. Apart from being seen as a mirrored image of historical values…