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The holidays are supposed to be twinkling lights and cozy moments, but if your relationship is already strained, the…
“I tried mindfulness, but I can’t clear my mind.” If you’ve ever felt this way, you’re not alone. One…
If you’re getting pushback or having doubts about staying in a marriage for your children, consider this: You can…
Hey friend, Can I just say something upfront? You’re doing so much better than you give yourself credit for. I…
When it comes to working an office job, it’s crucial to ensure you are taking care of your body…
The idea behind this workout is to produce maximum results with the least amount of overall time spent working out…
Training volume is a pop topic in our world of fitness. Regardless whether we train for muscle building or fat…
“No one can make you feel inferior without your consent.”Eleanor Roosevelt “You have been criticizing yourself for years, and it…
Check out Director Jesse Kahn talking with Sarah Regan at MindBodyGreen Relationships about signs you might be bisexual.Bisexuality is defined…
Growing up, many of us were told, “Always be true to yourself.” What does that really mean? And how do…