Fatty liver disease is a condition that affects more and more people every day, and non-alcoholic fatty liver disease is the most common condition. Obesity and diabetes are two conditions that drastically increase the risk of fatty liver disease.
A new study shows that the polyphenols in turmeric may be helpful in reducing the risk of fatty liver disease while reducing stress at the cellular level. This study is just one of several recent examples in the literature showing a strong benefit of turmeric for liver health.
The secret benefits of turmeric
Turmeric has many more benefits than just adding color and flavor to your curry. An explosion of nutritional research has revealed surprising benefits of turmeric, from fighting the damage of UV rays to protecting against neurological disorders. [3] Turmeric might be one of the healthiest spices in the world. There is also evidence that turmeric may support a healthy aging process and aid in weight loss. It seems that turmeric is a bit like vitamin D in that it shows promise for a wide range of health conditions.
Most people don’t know that turmeric comes in many different forms. A highly concentrated extract of turmeric provides the most benefit, but the powdered and raw root form of the spice is also beneficial.
Piperine, the active ingredient in black pepper, increases the absorption of turmeric’s active curcumin compounds.[4] It may be helpful to consume turmeric with a little black pepper to increase its health benefits.
Other ways to support liver health
There are two types of fatty liver disease: alcoholic fatty liver disease and non-alcoholic fatty liver disease. Before the 20th century, alcoholic fatty liver disease was the leading condition in adults. But today, people of all ages suffer from fatty liver disease due to the high rates of obesity and insulin resistance.
Nonalcoholic fatty liver disease (NAFLD) is often caused by eating too many refined carbohydrates throughout life and is associated with metabolic syndrome. Fortunately, it is a reversible condition.
However, the real change will come from regularly consuming liver-cleansing foods, getting plenty of exercise, and eating a diet that is low in refined sugars and simple carbohydrates.
If you want to try a high quality turmeric supplement, I recommend it Global Healing’s Organic Turmeric Raw Herb Extract™.
†Results may vary. The information and explanations provided are for educational purposes and are not intended to replace the advice of your doctor. If you have a serious medical condition or health problem, consult your doctor.