Cleansing and detoxing are two concepts that, while related, address their own specific aspects of wellness. With both you can dive in as deep as you like! I recommend trying a gentler cleanse before diving into a deep, loosening detox.
What is the difference between a cleanse and a detox?
Think of a cleanse as a reset button for your body, similar to a gentle spring clean for your system. Herbal cleanses usually include nourishing herbs that support the organs involved in elimination, such as the liver, kidneys and digestive system. The goal is to promote regularity and optimize the body’s natural detoxification processes.
On the other hand, detoxification goes one step further. It involves the removal of accumulated toxins from various body systems, including not only the digestive and detoxification organs, but also the blood and lymphatic systems. Detox protocols often include herbs with powerful cleansing properties, with the aim of eliminating harmful substances and toxins and promoting overall improvement in health.
Simply put, a cleanse focuses on maintaining or promoting optimal function of the organs of elimination, while a detox is a more comprehensive approach aimed at removing built-up toxins from various body systems.
Now let’s explore some herbal companions that are easily accessible, gentle on most, and can aid in both cleansing and detoxification:
- Dandelion Root: Known for its liver cleansing properties, dandelion root is an excellent choice for people looking to support their liver during a cleanse or detox.
- Milk Thistle: Known for its ability to protect liver cells, milk thistle is an important part of detox protocols and is perfect for a daily and gentle regimen.
- Burdock Root: This herb supports kidney and liver function and is rich in nutrients, making it valuable for both cleansing and detoxification efforts.
- Nettle: Rich in nutrients and minerals, nettle is often included in cleansers to nourish and rejuvenate the body while supporting detoxification.
- Cleavers: For a deeper detoxifying herb that supports the lymphatic system, cleavers is known as a cleanser and helps your lymph nodes release toxins that are removed by the liver and kidneys.
Remember, the key to a successful cleanse or detox is to approach it mindfully. Listen to your body, stay hydrated, and consider consulting a qualified herbalist or healthcare professional to tailor a plan that suits your individual needs.
Rebecca Younger is passionate about herbs and women’s health. She strives to plant seeds of inspiration within her community about plant medicine and healthier ways of living. She studied herbal medicine at Herbalism Roots in Denver and is a certified Doula through the Matrona Foundation. She is the customer journey leader at WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or to sell any product.