The ebb and flow of a woman’s body through the many stages of life is well supported with herbs that humans have developed with over millions of years. The botanical pharmacy offers a number of nourishing and restorative plants that contain compounds of biological prominence that the body recognizes and has the wisdom to make the most of.
When considering which herbs are useful to support the female reproductive system from puberty to menopause, there are a number of plants that help balance the body. They often contain liver tonics, herbs that support healthy blood flow, nervine stimulants, and antispasmodics, to name a few. Most herbs provide multiple benefits, but the complex systems that contribute to holism can take some time to balance. Although some may feel immediate relief, it may take several months for the body to return to its natural homeostasis.
Black cohosh (Cimicifuga racemosa or Actaea racemosa)
The root of this native North American plant has been extensively studied in Europe and is today the most commonly prescribed herb for menopause. It can help manage mood swings, hot flashes, nervous tension and fatigue.
Cramp Bark (Viburnum opulus)
The common name reveals its benefits; this herb soothes and soothes the all-too-often dreaded dull pain of menstrual or menstrual cramps. In addition, it soothes general tension, calms excessive menstrual bleeding and supports healthy blood circulation and digestion.
Dandelion (Taraxacum officinale)
The leaf supports healthy urine flow with the bonus of extra potassium, but the root is the most useful liver herb, supporting healthy liver function, which in turn promotes the natural, healthy processing of estrogens. It supports digestion as a mild bitter tonic and soothes bloating.
Feverfew (Leonurus cardiala)
The species name belies its usefulness in supporting healthy heart function and a healthy reproductive system from menarche to menopause, as well as calming worried thoughts and soothing gas and bloating.
Vitex berry (Vitex agnus castus)
Although the leaf is sometimes used, the berry is the most powerful part and helps support hormone regulation by opening communication between the pituitary gland and the ovaries to create a healthy balance between estrogen and progesterone. It is also used to support healthy fertility, balance the menstrual cycle, and soothe and soothe cramps and the various discomforts associated with PMS.
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Writer Mindy Green is the founder and professional member of the American Herbalists Guild and a member of the advisory board of the American Botanical Council, publisher of Herbal Gram Magazine. Ms. Green served on the faculty of the Rocky Mountain Center for Botanical Studies (1995-2003). The California School of Herbal Studies is one of Mindy’s business ventures as co-owner and faculty member (1985-1995). She is a nationally certified registered aromatherapist and has served on the training committees of the National Association of Holistic Aromatherapists and the Aromatherapy Registration Council. She now runs her own consultancy firm, Green Fragrances, LLC.
Ms. Green is a prolific writer and teacher and has written more than 60 published articles on herbs, aromatherapy, skin care, holistic health and integrative care. She is co-author of Aromatherapy, A Complete Guide to the Healing Art; author of Calendula and Natural Perfumes, and has contributed to numerous books on herbs and healing. As an expert in the field of botanical therapies, she has been interviewed more than 400 times by leading magazines and newspapers.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or to sell any product.
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