Close Menu
  • Home
  • Sexology
  • Herbal
  • Home Remedies
  • Homeopathy
  • Aromatherapy
  • Sound Therapy
  • Spirituality
  • Yoga
  • More
    • Meditation
    • Mental health
    • Fitness
    • Health & Wellness
    • Diet & Nutrition
    • Supplements
    • STDs
    • African Remedies
What's Hot

Simple Seasonal Rituals To Boost Your Wellbeing

October 22, 2025

Feeling Off During Mercury Retrograde? Quantum Ayurveda Offers a Path to Realignment |

October 22, 2025

Candida and Your Immune System |

October 21, 2025
Facebook X (Twitter) Instagram
The Sleeper Must Aweken
  • Privacy Policy
  • Terms & Conditions
  • Contact
Facebook X (Twitter) Instagram
SUBSCRIBE
  • Home
  • Sexology
  • Herbal
  • Home Remedies
  • Homeopathy
  • Aromatherapy
  • Sound Therapy
  • Spirituality
  • Yoga
  • More
    • Meditation
    • Mental health
    • Fitness
    • Health & Wellness
    • Diet & Nutrition
    • Supplements
    • STDs
    • African Remedies
The Sleeper Must Aweken
Home»Spirituality»What Do You Carry Into the New Year?
Spirituality

What Do You Carry Into the New Year?

December 30, 2023No Comments3 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

All year round we hold on to worries, fears, annoyance and anger. Even when we try to let go of these emotions, they somehow find a way to creep back in. That’s called being human. We all experience emotions. Of course, some forms of emotion are a gift – happiness, love, passion, excitement – ​​while others can be considered a curse. Feeling – and expressing – that emotion is in many ways a double-edged sword.

But as humans we also have many options to express those emotions, so that they do not continue to weigh on our body, mind and soul. Frustrations affect liver energy and can fester in the body. Let them go!! As we close out 2023, try some of these tips to let go of what you’ve been holding on to.

1. Eggs! Find a plant that needs some extra nutrition and throw a dozen eggs in that direction. As you throw the eggs, you will also hear a “Ha” sound.

2. Bubble wrap! Put down a sheet of bubble wrap and jump to your heart’s content. Invite your children to join in too. As you pop each bubble, imagine releasing held emotions.

3. Dance! Music does a body good! Put on some nice music and let loose. If you’re worried about what the neighbors will think, close the curtains. Dance, dance, dance until you feel free!

4. Balloon project! Write down on small pieces of paper the things that have plagued you in 2023. Then put these papers in balloons and blow up the balloons. Now dance, jump and stomp on all the balloons until you destroy everything you no longer need.

See also  Empathy Must Start With Ourselves (& Why Empaths Can Show The Least Empathy)

Clear the emotions of 2023 and enter 2024 with a clean slate.

Join our Nierharmonie Winterboost 2024!

Grandmaster Lu will host four seasonal programs throughout the year to help you transition (body, mind and spirit) into the coming season. Register for our warming, Qi-boosting winter trip from January 14-21, 2024. Here’s what you can expect:

  • 7 days of Wu Ming Qigong practice
  • Guidance from Master Lu
  • Group support sessions (and optional private support sessions).
  • Eating for Healing Plan
  • Learn more about your animal sign in the powerful Year of the Dragon
  • Private Facebook forum for discussion
  • All materials are on your private membership portal, including replays of Master Lu’s sessions
  • Bonus! Register before December 30 and receive a free gift: our own mix, Ancient healing soup

Source link

Carry Year

Related Posts

Life Lesson: Embracing Change – TCM World

October 15, 2025

Is Liz Gilbert’s Latest Memoir Vulnerable DIsclosure Or TMI Overdisclosure?

October 8, 2025

The Art of Becoming – TCM World

October 8, 2025

Leave A Reply Cancel Reply

Don't Miss
Health & Wellness

Simple Seasonal Rituals To Boost Your Wellbeing

October 22, 20250

When the seasons change, humans notice the shift and adjust their moods naturally. Any…

Feeling Off During Mercury Retrograde? Quantum Ayurveda Offers a Path to Realignment |

October 22, 2025

Candida and Your Immune System |

October 21, 2025

Cute and Thankful Sayings for the People You Love

October 20, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Our Picks

Simple Seasonal Rituals To Boost Your Wellbeing

October 22, 2025

Feeling Off During Mercury Retrograde? Quantum Ayurveda Offers a Path to Realignment |

October 22, 2025

Candida and Your Immune System |

October 21, 2025

Cute and Thankful Sayings for the People You Love

October 20, 2025
About Us
About Us

Discover holistic well-being with our health, fitness, and alternative medicine blog. Explore natural remedies, workouts, and wellness tips.

We're accepting new partnerships right now.

Our Picks

Understanding The Different Stages Of Menopause

February 24, 2024

Easy Irish Soda Bread With Sourdough Discard

April 4, 2024

Delicious Stuffed Daylily Flowers – Herbal Roots zine

September 27, 2023

Subscribe to Updates

Get the latest creative Health and Alternative medicine news directly in your inbox!

Facebook X (Twitter) Instagram Pinterest
  • Privacy Policy
  • Terms & Conditions
  • Contact
© 2025 - All rights reserved.

Type above and press Enter to search. Press Esc to cancel.