Would you walk outside barefoot and wearing shorts and a T-shirt in the middle of a snowstorm? No of course not. You know intuitively that this taxes the body’s resources.
Not getting enough sleep, sitting in front of the computer for way too long, drinking iced drinks, eating gobs of junk food, and feeding yourself a constant barrage of negative thoughts all have the same effect.
Is what you give yourself ultimately worth it?
Take good care of yourself: body, mind and soul.
- Nourish yourself with healthy thoughts and warming, healing foods.
- Go to sleep before midnight.
- Give your eyes a rest from your computer and phone.
- And most importantly: do something special for you, something that gives you energy and makes you happy.
Join us: March 17-24, 2024!
Join our upcoming Spring Harmony Journey where you will experience Qigong practices, seasonal foods, and guidance from Master Lu. Give your liver the support it needs to find balance this spring!