Every year, around this time, marketers and store brands let you know that it is time to start that age -old tradition of spring cleaning by having enormous sales on cleaning products to get your home in top form. But have you ever considered starting the “cleaning” process with your own health and well -being? Spring is a great time to not only renew and renew your house, but also your mind and body, and for many this means fasting.
Many diets focus on What To eat, but intermittent fasting is all about when you eat.
Fasting has recently surfaced between the health -conscious person as a way to drop weight or start healthy new lifestyle habits. With many Americans try it Different forms of fastingThere is a constant debate about whether it is safe and which work best. With all the options around these diet plans, confusion can lead to questions that ultimately lead patients to the doctor’s office. Well done can do more than help you lose weight. It can have the potential to increase the time that you are healthy as you get older, improve brain function or help some people reduce risk factors for diseases.
Fasting has been part of human history for thousands of years, and in fact it is still an integral part of five major religions. We live in a world where food is always accessible, in all environments and on request, so it makes sense that we would look at proven diet plans such as fasting to balance the scales. Ironically, we fast every day without realizing it. Consider the word ‘breakfast’, that works because we, while we sleep, technical fasting, but then we break the fast first thing in the morning when we eat. Most Americans are used to eating all day, so the idea of fasting can be overwhelming, so many people start with intermittent fasting.
Intermittering
Intermittering fasting has become the most popular form of fasting. In recent years, intermittent fasting you have not received eating-grip for its incredible effects before 16-48 hours. It focuses on the conviction that you simply choose when and how to eat versus consume without deliberation. Intermittering fasting is a eating style where you eat within a specific period. During the intermittent fasting, a person will refrain from consuming calories for a whole day. It can be done everywhere 1 to 3, non-following days a week. With this method you can normally eat 5 days a week. The other two days are your fast days, although you still eat; Just keep it between 500 and 600 calories. Although intermittent fasting is an effective way to lose weight, it is less a diet and more a lifestyle choice.
Time Limited Food focuses on the timing of food instead of limiting the types of food or the number of calories that people consume. This diet limits the amount of time they can spend with eating, which means that a person will only eat on a time -restricted eating diet during specific hours of the day. This fasting approach sounds tastier for most people. Time limited food is a daily pattern of calorie consumption between a window of 8-12 hours a day. However, they must drink water or calorie -free drinks to stay hydrated. Time limited food can help a person limit his food intake without having to count calories. It can also be a healthy way to prevent common pitfalls of diet, such as snacks in the late night. Some recent studies have shown that the weight loss can help. However, people with diabetes or other health problems must talk to their doctor before they try this kind of diet.
The newest fasting program to attract the attention of the health community is the fast of the simulating diet or FMD. It gains strength and will certainly appeal to many people because it enables people to pick the benefits of a 5-day water quickly without giving up food. The sober simulating diet is based on long -term fasting, which is usually done for 5 consecutive days and the body fools to think that it is fasting because the carefully designed calories and nutrients of the food do not activate nutrients.
Only Long -term fasting improves natural cellular clean -up processes that can promote metabolic health; However, it has a high failure in participants and it can be dangerous because it robes the body of macronutrients, leads to muscle waste and increases the risk of gallstones. This brought Dr. Valter Longo to develop the sober mimic diet, a “fast with food” concept. This plan gives you the same health benefits of long -term water fasting, but it is more durable during the recommended 5 days because the stomach sees food while the cells see fasting. The benefits are so in -depth that the magazine Time Longo mentioned as one of the 50 most influential people who transform health care. Advantages of fasting with FMD include protection of lean body mass, maintaining healthy levels of metabolic markers and increased circulation of stem cells. The only fasting simulating diet is available Prolon ((www.prolonfmd.com)of which it has been clinically demonstrated to result in an average of 5-8 pounds of fat loss without losing body mass in the process.
Persons can return their usual diet in the weeks between the sober mimic diet. As a doctor who attended the first global Lent Top at the University of southern California, and did some advisory work with L-Nutra, the company behind the Prolon Fasting Mimicking diet, I can tell you that I personally fasten mimicking diet in my practice in my practice and for myself. Instead of returning to a ‘usual diet’, I do encourage patients to eat a flexible meal pattern.
We know how we can prevent many lifestyle diseases, but their number remains high. Heart conditions and diabetes remain in the top 10 causes of death in the United States. Research shows that fasting can support overall metabolic health, supports cellular clearance that leads to cellular regeneration and increases circulating stem cells. Whether we recognize it or not, fasting is a congenital part of us, and this spring is the perfect opportunity to start a new fasting regime to restart, start again and increase your chance to maintain a healthy lifestyle.