Bladderwrack is a seaweed that is commonly found in the oceans. This is found in the British Isles, the European Baltic Sea and also on the east coast of North America. This is a form of kelp and is known by different names depending on the region where it is found. It is known as stoneweed, red focus and black tang. This plant is traditionally used both as a culinary element and as a medicinal herb. The herb has a high content of mucilage, iodine, potassium, beta-carotene, zeaxanthin and other organic compounds. The nutrients and beneficial compounds present in bladderwrack provide a number of health benefits, and some of these health benefits are.
#1. Improvement of the thyroid gland
Bladderwrack was the source of iodine. Iodine plays a crucial role as a modulator of the thyroid gland and can ensure that hormonal and metabolic activities are under control. Being an excellent source of iodine bladderwrack, it plays an important role in the treatment of thyroid disorders. It stimulates the thyroid gland to increase hormonal output.
#2. Eye care
Bladderwrack is a good source of beta-carotene. Beta-carotene is an antioxidant that neutralizes free radicals in the eyes and cornea. Thus, it prevents oxidative damage to the eyes and prevents macular breakdown. It can also prevent the development of cataracts.
#3. Cancer prevention
Bladderwrack contains high amounts of a certain fiber called fucoidan. Research has shown that fucoidan has, among other things, an anti-tumor effect. It can slow down the cell growth process. Slowing down the cell growth process results in a reduction in cancer proliferation.
#4. Heart health
Research studies link bladderwrack to high levels of HDL cholesterol (good cholesterol). It can therefore prevent the formation of plaques in the arteries and also prevent other cholesterol-related problems. It helps lower blood pressure and thereby reduce the burden on the heart. By promoting easy blood flow, it can prevent strokes and heart attacks.
#5. Weight loss
Bladderwrack has the quality to improve metabolism. An improved metabolism helps the body burn fat and aids in weight loss. Bladderwrack has been used for centuries as a weight loss aid. It can also suppress appetite, reduce food intake and thus aid in weight loss.
#6. Joint pain
Bladderwrack has anti-inflammatory properties that can reduce inflammation and relieve joint pain caused by rheumatoid or arthritis. It can be used externally by topical application or can also be taken internally in the form of an infusion by putting the herb in hot water or even soaking it.
#7. Skin care
Bladderwrack powder is rich in minerals that are beneficial for the skin. It can help cleanse and detoxify the skin and prevent skin dryness. It can also prevent excessive moisture retention in the skin. It can also prevent wrinkles and be generally beneficial for skin health.
#8. Digestion
Bladderwrack helps the digestive process because it contains a fiber called alginic acid. This fiber is effective in improving digestion, preventing constipation and preventing diarrhea. It can even prevent heartburn.
#9. Premature aging
Bladderwrack is a rich source of valuable minerals that can make the skin glow and look good. It also contains specific organic compounds and antioxidants that can help prevent age spots, blemishes and wrinkles. This helps make the skin young. Some antioxidants help the skin maintain its elasticity and thus prevent premature aging.
#10. Detoxification of blood
Bladderwrack has a component called fucoidan. This compound has the quality to bind to heavy metals and remove them from the bloodstream. It can also absorb radioactive metal and help reduce the body’s toxicity.