Many people start the year with a list of resolutions. In general, a large number of resolutions focus on external health and wellness, such as going to the gym, eating healthier, and the like. But what if you decide to do something different?
This year, resolve to do 26 things that you can enjoy every day, every week, every month, or even spread out throughout the year. It’s 26 in ’26.
Here’s a list of ideas to get you started. And remember: the goal is not to focus on the number 26 (no need to look at the clock!), but to find ways to nourish your soul. Be kind, go out and enjoy every day.
- Spend 26 minutes (or more!) every day in quality Qigong practice. By the end of the month you will start to see a difference.
- Walk away from your computer every 26 minutes for an eye and brain break.
- Spend 26 minutes (or more!) walking outside and breathing in the fresh air. Nature is healing and rejuvenating!
- Get lost in a book for 26 minutes (or more!) every day.
- Write a list of your 26+ best qualities.
- Keep a list of something nice that happens to you every day for 26 days. Even if you’re having a particularly tough day, look for the good, no matter how small or insignificant it seems. Reread your list when you need a pick-me-up.
- Find more than 26 ways to be kind. This can be as simple as smiling at a neighbor, helping your teen with a problem, or complimenting yourself. Yes, you deserve your kindness too!
- This year, focus on the little moments. (There are at least 26 of them anyway!) Whether it’s digging in the garden, playing catch with your pup, or laughing with a friend over coffee. Slow down and take the time to really notice the moments that are so easy to miss, and then lie back and enjoy the effect of your movements in motion.
Happy 2026 from all of us to all of you.
Put yourself first in 2026. Participate in one of our upcoming events.
Qi Thursday
Come practice almost every Thursday evening The dragon floats on the sea. This Qigong form will carry us through the winter season and nourish Kidney Qi. Join us
Yin Yang of the season: Winter
This program opens our year-long seasonal series, in which Master Lu reveals how Yin and Yang form the blueprint of your physical, emotional, and spiritual life. For seven days, Master Lu guides you to experience how your inner world responds to Winter’s Yin and Yang. By means of Wu Ming Qigong practices, seasonal Eating-for-Healing principles and insights rooted in Chinese psychology – and how your inner dialogue shapes your energy, emotions and direction in life. This virtual program runs from January 18 – 25, 2026. REGISTER