We have all been there. Your emotions sometimes get the best of you. When that happens, it feels anxious, stuck and in a terrible – sometimes restless -. Just like the swirling wind, emotions are energy and each bears its own frequency. Joy, which relates to the heart, washes calm and peace all over your entire being. So what is the best way to achieve joy and feed the heart? Smile.
When you were a baby, you didn’t have to be learned how to smile. It is something you managed to do instinctively. Crying is another congenital super power that helps you to release what you have held and clean the body from the inside. According to Master Lu: “The more natural you are, the better you are. The best Qigong you can do to smile!”
More information about the power of a smile!
Enjoy these blog posts: #JoyfromWithin and Happiness is homemade
Take part in our Smile experiment.
Share these blogs with a friend who can use a little joy!