If you’re struggling to find energy and enthusiasm in the morning, you can use a guided meditation to wake you up and get motivated for the day ahead. A good guided morning meditation can also help you start your day on a positive note and help you get in the right mindset to tackle the tasks ahead. If you want to start your day with positive energy, there are many free guided morning meditations on YouTube that you can try. We’ve rounded up some of the best free guided morning meditations to start your day. If you want to start your day even better, you can also add a little morning yoga to your routine!
Guided morning meditation to start every day perfectly by Boho Beautiful Yoga
Cultivate a deep internal connection and find the mental clarity to “set your day on the perfect track for success and fulfillment” in this mindfulness and affirmation-based meditation. This 10-minute guided morning meditation focuses on breathing, body sensations, and feeling gratitude and other positive emotions. Halfway through the exercise, you are encouraged to focus and repeat the phrase “I am exactly where I need to be.” I open myself to the universe and trust the unfolding of my life.”
Morning guided meditation for positive energy and motivation by Caren Baginski
You’ll be in good company with this video if you’re a big believer in morning meditation. Caren’s intention with her 10-minute guided morning meditation is to create positive energy and motivation and to “set yourself up for your day in a way that is intentional and aligned with your mind.” The practice begins with a focus on breathing, feeling positive emotions. In this practice the body scan with visualization is central. For each body part, you are instructed to imagine it being filled with vibrancy and positive energy.
Meditation to start your day with yoga with Adriene
Use this simple and loving mindfulness meditation for all levels to start your day with a calm mind and a positive intention for the day. This 7-minute meditation starts with some basic information to prepare you for the exercise and then deep breathing with gentle neck stretches. The rest of the practice continues with a focus on the sound and feel of diaphragmatic breathing to influence your mood and attitude.
Morning Guided Meditation for Bliss and Mindfulness by Jessica Richburg
This 10-minute exercise starts with focusing on breathing and then moves into a mindful body scan with a visualization of the sunrise. The purpose of this energizing meditation is to “help you wake up in the morning, connect with your body, and start your day on a positive note.”
Morning meditation to set your intention through yoga with Cassandra
This meditation involves the use of a hand mudra and a “3-word intention setting” method. The video starts with several minutes of cleansing and conscious breathing, body awareness and letting go. The 10-minute exercise then turns into guiding you to set a three-word intention based on what kind of day you want to have physically, emotionally and spiritually.
Energetic, grounding and centering morning meditation by YOGATX
This simple and beginner-friendly morning meditation is designed to help you wake up feeling grounded and centered. The 10-minute exercise begins by focusing on the breath moving along your spine and then continues to refine and deepen your attention to the sensations of the body and breathing.
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