Most mothers experience some degree of sleep problems during pregnancy, especially in the first trimester when progesterone levels rise, and again in the third trimester when the belly is more visible. The physical and emotional demands of pregnancy can leave a mother feeling extremely tired. How should a mother rest between frequent trips to the toilet, indigestion, nausea and back problems?
Herbs have been used safely during pregnancy for thousands of years. But like many prescription medications, there are many herbs that should be avoided during pregnancy. That is why we recommend that you always work with a naturopath or birth doctor who is familiar with herbs and pregnancy. The following herbs are generally considered safe and nutritious (just like food!).
Milky oats (Avena sativa)
A. sativa is a grass whose heads (florets) grow into what we commonly think of as the oats in our oatmeal. However, in the unripe stage, the flower releases a white, milky, deeply nourishing substance that is appropriately called Milky Oats. Herbalist Rosemary Gladstar recommends Milky Oats as part of a prenatal diet because they are rich in vitamins A, C, E, B vitamins, calcium, zinc, iron and magnesium. They are great for supporting restful sleep during pregnancy as they act as a gentle, nourishing tonic for the nervous system. Milky Oats are said to ease anxiety and improve mood, two emotions that pregnant women are no strangers to!
Lime leaf & flower (Tilia europaa, Tilia cordata)
Known for its calming properties, Linden benefits an expectant, tired mother in more ways than one! It is gentle, yet effective for supporting the heart and is considered an emotional uplifter. As an expectorant, linden helps relax tight tissues in the chest and throat and can be soothing to coughs, especially if accompanied by restless energy. It supports a healthy inflammatory response in the intestines and is especially calming if digestive problems have an emotional cause. This creates a wonderfully aromatic honey and tea that the whole family can enjoy.
Scullcap (Scutellaria lateriflora)
Scullcap promotes emotional well-being and is relaxing for the mind. It is a comforting herb that naturally supports healthy sleep when an overactive mind keeps you awake.
Hawthorn berry (Crataegus spp.)
Although Hawthorn is best known for its cardiovascular benefits, it also calms the nerves, supporting a good night’s sleep. Energetically, Hawthorn helps prepare the heart for motherhood. As a member of the Rose family, a flower often associated with love, Hawthorn opens the heart to giving and receiving love. What an appropriate herb for a new mother!
References
- Justis, Angela. “A family herb: soft linden flower and leaves.Herbal Academy, January 18, 2018.
- National Sleep Foundation,”Pregnancy and sleep.”
- Romm, Aviva. “Herbal remedies during pregnancy: what is safe and what is not.Aviva Romm MD, March 27, 2018.
- Singh, R, et al.”Avena Sativa (Oat), a potential nutraceutical and therapeutic agent: a review.” Current Neurology and Neuroscience Reports., US National Library of Medicine, 2013.
- U.S. Department of Health and Human Services, et al.”Pregnant women: scientific and ethical considerations for inclusion in clinical trials.” www.fda.gov, April 2018.
Writer Danielle Cicak is the sales representative and regional educator for WishGarden Herbs in Northern Colorado and Wyoming, based in Louisville, Colorado. In 2003, Danielle started her career in the supplement aisle at Natural Grocers. Inspired to help others with their health and wellness, she trained in holistic nutrition at the Nutrition Therapy Institute in Denver, Colorado. As a Master Nutrition Therapist (MNT), Danielle served as a Nutritional Health Coach (NHC) before advancing to NHC Development Specialist, where she led and developed the NHC Natural Grocer Training Program. As a Colorado native, Danielle is excited to partner with another local family business that promotes health and activism through education: WishGarden Herbs! In her free time, she enjoys spending time with family and friends, making healthy dishes in her kitchen, and enjoying the beauty that Colorado has to offer!
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or to sell any product.
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