Breast milk, or breast milk, is the most nutritious food on the planet. In fact, more than 200 nutrients have been identified in breast milk, where new nutrients are discovered, as science allows. The macronutrient profile (protein, fat and carbohydrate content) can vary from woman to woman on the basis of the mother’s diet, how long she has been reading, time between feeds and even the time of food.
For example, at the start of a power supply, milk usually contains a lower fat. This is known as priority. As an alternative the rear milk Is usually a higher quality, more nutritious milk produced at the end of a food session.
As a nutritionist, I wanted more food to be as healthy as breast milk. Infant formula is intended to mimic the food profile of breast milk (and in some cases can be the only option); However, there are some major differences between the two. Breastmilk, for example, is rich in colostrumWhat helps to build the baby’s immunity. Fatty acids with long chains such as DHA (an omega-3 fatty acid that is also found in fish) are crucial for the development of the nervous system. Other sugars that are unique for breast milk feed the good probiotic bacteria in the baby’s digestive system. Unfortunately, the sugars found in the formula are not the same. Formula usually contains refined sugars with a lot of fructose, such as corn syrup, which can cause damage to metabolism.
I hardly scraped the surface when discussing the nutritional benefits of breast milk, but I also want to emphasize the benefits of breastfeeding for the mother. Breastfeeding increases the release of the binding hormone oxytocinAlso known as the Love hormone. By suppressing ovulation, pregnancy is less likely during lactation. Research has shown that breastfeeding reduces the risk of metabolic syndrome. And of course the hormones released during lactation help help the womb return to its normal size.
It is probably clear that I am a cheerleader for breastfeeding, but I acknowledge that this is a sensitive subject and mothers have strong different experiences. For some women it can be very difficult to meet their milk offering to meet the requirements of a growing baby. For others, employment, several children can have to tend to tend, tender nipples and difficulties with the child turn out to be too challenging to achieve the two -year goal that is recommended by the World Health Organization. Of the estimated 77% of the new mothers who are breastfeeding, only half do this for the minimum recommendation of six months.
When preparing to write this message, I spoke with different mothers about their breastfeeding experience – something I had never done before. I followed food lessons for different life cycles, sat on two births, worked as a babysitter and attracted to pre- and postnatal food during my internship. I have had emotional visceral conversations about birth experiences, but never asked for stories about breastfeeding. As a woman without children it was the eye opening. Perhaps if we as a society had more of these conversations, we could eliminate the stigma around breastfeeding.
In this series about lactation I want to give suggestions for stimulating the milk supply, keeping the healthy and happy milk channels, soothing tender nipples and drying out the milk when it’s time to vienna. But those are just the basis. What about those stressful times that a mother just needs more support? What about those times that a mother is under the weather, but still has to take care of the baby? There is a common misconception that mothers nurses cannot take anything for fear that it will end up in the milk and pass on to the baby; However, there are herbal formulas that are safe during lactation that I am enthusiastic to share with you!
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Writer Danielle Cicak is the sales representative of Noord -Colorado and Wyoming and regional educator for Wishgarden Herbs in Louisville, Colorado. In 2003, Danielle started working her career in the supplement gangs with Natural Grocers. Inspired to help others with their health and well -being, she followed a training in holistic diet of the Nutrition Therapy Institute in Denver, Colorado. As a Master Nutrition Therapist (MNT), Danielle served as a food health coach (NHC) before he improved to become the NHC development specialist where it led and developed the NHC training program for natural grocers. As a resident of Colorado, Danielle is delighted to work with another local, family business that promotes health and activism through education: Wishgarden Herbs! In her spare time she likes to spend time with family and friends, creating healthy dishes in her kitchen and enjoying the beauty that Colorado has to offer!
Only for educational purposes. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent a disease or to sell a product.
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